Pranayama Breathing Exercises; Best Deals this Holiday Season & More!
Great Holiday Deals are Still Available
Hey friend,
Incase you missed our last newsletter post that explains our years of work trying to figure out the best way to integrate meditation and complementary wellness therapies, do check it out! Don’t forget to bookmark the meditation audio links we’ve shared and do try them sometime, they are relaxing meditation techniques, and we’ve shared the easiest meditation done laying down on the floor or mat.
This morning I decided to do some Pranayama. The world Pranayama means “Infusion of Life”. Deep breathing exercises oxygenate every pore and core of the body, clear all sorts of ‘stuckness’ in the body and mind, simply amazing! If you can do this every morning, you’ll be happier and more resilient for sure! That’s my Guru from whom I learnt this breathing regimen in my late 20s when I needed urgent improvement from sinus and allergic issues, I know it has saved me as I ended up discovering its power on the brain and heart to be incredible.
5 types of breathing exercises are shown below and the entire 40-45 minutes session can be your daily kickstater. Best time to do it is before breakfast, or anytime on empty stomach at least 4 hours after your last meal.
We welcome your questions and love working with practitioners including sports trainers, doctors, physiotherapists, chiropractors, acupuncturists, and natural medicine doctors among many others.
Simply write to us if you have any questions. Hope you enjoy the excellent holiday season deals below. We look forward to hearing from you!
Kind regards,
Sid
Amazing Deals and Discounts
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