4 Ways to Slow Down Aging — Food, Exercise, Molecular Hydrogen and PEMF
Learn how to live longer and be younger with simple, safe and effective home therapies.
Hello Everyone!
I hope that the new financial year brings your family and you much progress and success in all your endeavors. Even though the world is being torn apart by politicians and industrialists, it’s our duty to stand up and use common sense.
Brilliant scientist Nikola Tesla says, “When we speak of man, we have a conception of humanity as a whole, and before applying scientific methods to the investigation of his movement we must accept this as a physical fact. But can anyone doubt today that all the millions of individuals and all the innumerable types and characters constitute an entity, a unit? Though free to think and act, we are held together, like the stars in the firmament, with ties inseparable. These ties cannot be seen, but we can feel them. I cut myself in the finger, and it pains me: this finger is a part of me. I see a friend hurt, and it hurts me, too: my friend and I are one. And now I see stricken down an enemy, a lump of matter which, of all the lumps of matter in the universe, I care least for, and it still grieves me. Does this not prove that each of us is only part of a whole?”
“..Metaphysical proofs are, however, not the only ones which we are able to bring forth in support of this idea. Science, too, recognizes this connectedness of separate individuals, though not quite in the same sense as it admits that the suns, planets, and moons of a constellation are one body, and there can be no doubt that it will be experimentally confirmed in times to come, when our means and methods for investigating psychical and other states and phenomena shall have been brought to great perfection. Still more: this one human being lives on and on. The individual is ephemeral, races and nations come and pass away, but man remains. Therein lies the profound difference between the individual and the whole.”
― Nikola Tesla
My good friend and natural health guru, Dr. Bruce Berkowsky says, “If a substance is not fundamental to the health of the body, it’s also not fundamental to disease treatment. From this view comes the most important therapeutic principle of traditional naturopathy: Disease treatment must be based upon the use of the fundamental elements of life in accordance with the needs and abilities of the patient.”
These profound messages are inspirational in the right way. And when applied to the science of life and healing can deliver us from evil towards eternal sunshine, and perhaps even work that helps others and makes life worth living. And when you have such a beautiful life worth living, it only makes sense to live longer and pain free..
What is aging, it’s so simple, a question that most of us don’t stop to think about. We accept as normal that we will grow older, sicker and weaker until our bodies give up and we find out what happens when we die.
However as per research, aging is something completely different. Aging and the symptoms associated with it such as degeneration and the weakness are more like a disease. If you think of aging as a disease, could it really be cumulative and the reversible? And if so, how can you slow down aging? Here we learn about the factors of aging and 4 ways to slow down aging — diet, exercise, hydrogen therapy and electromagnetic therapy based on science and research.
How and why do we age?
The largest factor of aging is DNA damage. There are certain things that you can expect. DNA damage occurs before we’re even born in a womb. This damage accelerates overtime damaging tissues, organs and organ systems until the entire system fails and one gets foggy joints, heart conditions and death.
Normally around thirty you’ll start to lose energy and working out will be harder and you won’t be able to think as clearly as you can on somedays.
Around forty you could start using the excuse that you’re too old. Too old, to go out, too old to play, too old to learn new skills or change your ways. You could be over the hill and ply your good days are you thinking that half your life is over.
Around fifty everything starts to feel a bit grey, you could add more fat on your body and trade smooth skin for wrinkles. Then most people move slowly and forward to retirement around sixty. Aging is one serious disease and once it begins to set in, if you haven’t already then you would as well trade dinners out for doctors appointments and start giving up your hobbies.
At seventy is when vitality is slipping away. They’re outliers at this age, the grandparents who love to play with the grandkids and go play tennis on the weekends largely. This is when people start slipping deeper into illness, some make it to eighty and a few to ninety, even fewer make it to a hundred without trying.
How do you slow down the process of aging?
Of course, we know what happens after watching this process in a loved one is torture — a grandparent with Alzheimer’s, a father with cardiovascular disease, a mother with osteoporosis, a brother or sister with cancer. You think watching this process is hard. Just wait until you’re the one going through it.
We’re at a point where we can change this story if the largest part of aging, DNA damage can be prevented or repaired. Your choices can make a massive impact on how you age your choices, can either break your DNA faster or stimulate to repair aging. It’s inevitable you have a lot more control over it than you might.
By approaching the disease of aging from four levels.
The first is the easiest and it’s the foundation for the other three, and this is your daily food and lifestyle choices. Modifying these are the low hanging fruit that will give you most of your results. Get this part right and the other three levels are icing on your longevity cake. Get this part wrong, the other three levels are pretty much worthless. So when you look at your diet and lifestyle choices, the idea is to do more of the things that are helpful, that repair your body and less of the things that cause harm. Consuming nutrient-rich whole food as close to the source and as fresh as possible, focus on plant foods, get plenty of protein, avoid processed sugars and processed foods.
Next step is a little bit of intermittent fasting. By going hungry, one stimulates the healing process called autophagy, which is different from the constant digestion we normally face, and this healing has been shown in labs to extend lifespan. Smoking dramatically reduces life more than anything else, so don’t do that. Also with age, limit your drinks to one or two a week. If you choose to drink at all, movement is essential for your body and your brain to function optimally.
Wellness Tech to Live Longer
Molecular Hydrogen
On the third level, address cleaner fuel for the body to operate and repair. Molecular hydrogen inhalation is one such technology that is lighter than air and yet a part of every food source and produces no waste on burning. Molecular hydrogen inhalation has anti-aging effects & use in neurological, cardiovascular, rheumatological and cancer conditions.
We've been using hydrogen inhalation now since two years and tried many different molecular hydrogen systems. After months we finally found the best technology and bring these two systems for our customers - the Basic is a light-weight 150 mL/min H2 Inhalation machine and the Pro is a full-featured molecular hydrogen system that provides 600 mL/min H2 with an optional upgrade of adding 300 mL/min of O2. Both provide hydrogen-rich water and molecular hydrogen inhalation and require no technical maintenance, you just need to add purified or distilled water to use.
Hydrogen Inhalation Machine Basic
Hydrogen Inhalation Machine Pro
Both these systems are currently at a generous discount, so don’t miss this opportunity to try them!
PEMF therapy
On the fourth level, understand the body’s bioelectric nature. EMF pollution has been found to have negative impact on health and wellbeing, whereas there are now electromagnetic therapies that heal the body’s electromagnetic field environment, allowing it to heal faster. If you haven’t heard of pulsed electromagnetic field (PEMF) therapy, this is an amazing magnet therapy for anti-aging. PEMFs have been under research and development since more than 70 years now, and has been found to be successful in many aging related disorders. You can find and compare some of the best PEMF devices on our website here.
I hope you find our articles and products useful in your practice or home. We welcome your enquiries and also work closely with practitioners including nutritionists, integrative health experts, sports medicine practitioners and natural medicine doctors among many others.
As always, please feel free to write to us if you have any questions. We look forward to serving you well.
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